How Spearmint Tea Can Heal Hormonal Acne in 30 Days (The Drink That Changed My Skin)

by

Why Hormonal Acne Needs More Than Skincare

If you’ve been trying every tea tree oil for acne, green tea toner, and face wash under the sun and still getting painful breakouts — you’re not alone. Hormonal acne often starts from the inside. That’s where natural remedies like spearmint tea come in.

Spearmint tea has been praised by women dealing with PCOS and hormonal acne for its ability to balance hormones, reduce inflammation, and even lower free testosterone levels naturally — all while tasting fresh and minty.

Discover the natural power of spearmint tea for hormonal acne and clearer skin. This soothing herbal drink helps balance hormones, reduce inflammation, and promote a healthy glow from within. A simple, natural remedy that supports skin health and relaxation.

I get commissions for purchases made through some of the links in this post. There is no extra cost to you. See my full disclosure here.

What Makes Spearmint Tea So Powerful

Here’s what makes this healthy drink so special for your skin and wellbeing:

  • Reduces free testosterone by 30%, helping calm hormonal breakouts.
  • Boosts luteinizing hormone (LH) which supports hormonal balance.
  • Acts as a natural anti-androgen and anti-inflammatory drink.
  • Helps clear acne and reduce hair loss caused by hormonal imbalance.

Think of it as a gentle, natural detox for your hormones — one that supports both glowing skin and scalp health.

Supplies You’ll Need

To follow this simple routine, gather:

  • Organic spearmint tea bags (or loose leaves)
  • Apple cider vinegar
  • Optional: turmeric powder, ginger juice/root, and lemon juice
  • A glass mug or mason jar
  • Boiling water
  • Optional sweetener: honey or stevia

Step-by-Step: The 30-Day Spearmint Tea Challenge

Step 1: Brew Your Spearmint Tea

  1. Boil 1 cup of water.
  2. Add 1 spearmint tea bag (or 1 tsp loose leaves).
  3. Steep for 5–7 minutes until aromatic.
  4. Remove the tea bag and let it cool slightly.

This forms the base of your natural acne remedy. Spearmint tea is the star ingredient that helps regulate hormones and calm skin from the inside out.

Healthy drinks recipes meet skincare! Sip your way to clear skin with spearmint tea, apple cider vinegar, and clean recipes perfect for hormonal balance and glow.

Step 2: Add the Apple Cider Vinegar Boost (Nighttime Routine)

For your evening wellness drink:

  1. Pour your brewed spearmint tea into a glass.
  2. Add 1 teaspoon of apple cider vinegar (ACV).
  3. Stir well — this combo helps with digestion, balances pH, and supports hormonal health overnight.
  4. Drink warm before bed for best results.

This combo was popularized in the “ACV + Spearmint Tea Nighttime Routine” on TikTok, known for improving hormonal acne, reducing bloating, and supporting overall skin clarity.

Step 3: Optional Power Mix for PCOS & Acne

If you prefer a cold drink, try this Spearmint Iced Tea for PCOS Symptoms:

  • 1 cup cooled spearmint tea
  • ¼ tsp turmeric powder
  • 1 tsp apple cider vinegar
  • Juice of ½ lime or lemon
  • 1 tsp ginger juice or grated root
    Shake well and store in the fridge. Drink 1–2 cups daily.

This refreshing mix adds anti-inflammatory and antioxidant support to your routine.

What to Expect After 30 Days

In the first week, you might not notice much change — your skin is still detoxing.
By week two, small improvements appear: fewer new pimples, less irritation.
By week four, most people report a visible reduction in acne and inflammation.

Your results may vary, but consistency is key. Combine your tea with a clean diet, light exercise, and gentle green tea skin care products to boost the results.

I Drank Spearmint Tea For 30 Days To Heal Hormonal Acne| Before and After

Final Thoughts: Sip Your Way to Clear Skin

Hormonal acne can feel like a never-ending battle, but your solution might be as simple as a soothing cup of tea.

This spearmint and ACV combo not only supports skin health but also helps you unwind after a long day — a true wellness ritual for the healthy girl lifestyle.

If you’re looking for other natural remedies for acne, you might also like:

How to treat hormonal acne naturally? This spearmint tea + apple cider vinegar combo helped balance hormones and restore a calm, healthy glow.
Try this powerful ACV and spearmint tea combo to clear hormonal acne naturally. This nighttime wellness routine balances hormones, detoxes the body, and calms inflammation — perfect for glowing, breakout-free skin.
Looking for hormonal acne remedies that actually work? Try this soothing nighttime ACV + spearmint tea ritual to reduce breakouts and improve skin clarity naturally.
See real results from this 30-day spearmint tea for hormonal acne challenge. Learn how one simple healthy drink transformed skin tone and confidence.
Discover how spearmint tea and apple cider vinegar can balance hormones and clear hormonal acne in just 30 days. The ultimate natural acne remedy for glowy, healthy skin.
Make this simple spearmint tea and ACV recipe for acne. All-natural ingredients that reduce inflammation, balance hormones, and support clear, glowing skin.
Follow this 30-day spearmint tea challenge and see how a simple daily ritual can help get rid of acne naturally. Spearmint tea helps balance hormones, reduce breakouts, and restore clear, radiant skin — one cup at a time.
Natural remedies for acne that work! Combine spearmint tea, green tea skin care, and tea tree oil for acne for a complete clean-girl beauty routine.